Using GLP-1’s in 2026? Why Strength Training Is Essential.

Are You Using GLP-1’s in 2026? Why Strength Training Is Essential.

— and why we prioritize it at Bellbar Strength Lab

GLP-1 medications have helped many people lose significant amounts of weight by reducing appetite, improving blood sugar control, and making calorie reduction more manageable. For many, they truly feel life-changing.

But there’s a critical piece that often gets overlooked:

Strength training.

Without it, some of the weight lost on GLP-1 medications isn’t just fat — it’s muscle.

Weight Loss Isn’t the Same as Fat Loss

When calories drop quickly, the body looks for ways to conserve energy. One of the easiest tissues to break down is muscle. Research consistently shows that rapid weight loss — especially when driven by appetite suppression — can lead to lean muscle loss unless resistance training is part of the plan.

Losing muscle matters because muscle:

• Supports a healthy metabolism
• Protects joints and bones
• Improves balance and independence as we age
• Plays a major role in long-term weight maintenance

Less muscle often means a slower metabolism and a higher risk of regaining weight if medication is reduced or discontinued.

Strength Training Protects Your Metabolism

Strength training sends a powerful signal to your body:
“This muscle is needed.”

Even just 2–3 sessions per week of resistance training can dramatically reduce muscle loss during weight loss. Preserving muscle helps maintain your resting metabolic rate, making results easier to sustain long term.

In simple terms:
Strength training helps make sure the number on the scale is dropping for the right reasons.

The Bottom Line

GLP-1 medications may help reduce appetite.
Strength training protects your body.

If weight loss is the goal, lifting weights helps ensure you’re losing fat — not strength, mobility, or metabolic health.

Medication can help start the process.
Strength training is what makes the results last.

Ready to train smarter while supporting your weight-loss journey?

Work One-on-One With Coach Kevin at Bellbar Strength Lab

If you’re using a GLP-1 medication and want to protect your muscle, metabolism, and long-term results, working with a coach matters.

Coach Kevin specializes in strength training that supports:

• Muscle retention during weight loss
• Joint health and safe progression
• Sustainable habits that last beyond medication

Whether you’re new to lifting or returning after time away, Kevin will meet you where you are and guide you through smart, effective strength training designed for real life.

👉 Interested in working with Coach Kevin?
Talk to us at Bellbar Strength Lab to schedule a consult or learn how to get started with personal training or small-group coaching.

Medication may change appetite —
coaching changes outcomes.

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